Monthly Archives: July 2012

The Waiting Game

It’s now been nearly 4 weeks since I was able to run regularly. I took the last two weeks completely off after an attempt to return that was accompanied by pain. The adductor is truly a terrible injury to get … Continue reading

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The Importance of Strength Work

I’ve read a lot of articles that say the best exercise you can do for running is running. It’s the concept of specificity. It seems obvious, but I believe it’s more complicated than that. Running more will make you a … Continue reading

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Injuries and Catching the Crazies

I find myself in a period of downtime. It’s been one little injury after another since the marathon. After trying to do speedwork last week and injuring my adductor, I decided it’s time to back off the running and let … Continue reading

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