Monthly Archives: July 2011

Yasso 800s

I remember reading about Yasso 800s in Bart’s book My Life On The Run. It’s a good book, entertaining and worth reading. I read the book at around the same time I was starting to learn about serious training. So … Continue reading

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Stride Length and Flexibility

I’ve been reading a lot of stride length and flexibility lately. Let me start off saying I am not flexible. I really struggled with the sit and reach in Middle School. In PT last year my hamstring angle was 55 … Continue reading

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Finally! A new PR!

I had a busy racing week last week. I ran a 10k, a 5000m on the track and a 400m just for good measure. Suffice to say that I took it easy the rest of the week. On Monday morning … Continue reading

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