Monthly Archives: June 2011

Speedwork

I haven’t been doing a whole lot of speedwork this year. I’ve been working mostly on tempo paces since it has the most effect on my running, especially for the half marathon distance. But now that we’re in summer and … Continue reading

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Going to the well for a half marathon

You’ll have to forgive me, I haven’t written in a while because I haven’t had enough time to sit down and spell out my thoughts. I just got back from a week in Hawaii and before that I was too … Continue reading

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Rock n Roll Half pre-race

I’m about to head out to the expo for the San Diego Rock n Roll Half Marathon. This is the second year I’m running the half after running the full in 2008 and 2009. I’m glad to be taking a … Continue reading

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